Bloomsburg Music Therapy will offer an 8-week music-based anxiety reduction group for adults of all ages. The program aims to:
- provid experientials of music-based mindfulness techniques participants can use at home
- build resilience “from the bottom up” through improvisational music therapy
No experience necessary! There are no pre-requisites, musical or otherwise. All necessary equipment will be provided and included in the cost of the program.
The program will require pre-registration and pre-payment. The total cost of the program will be $160/person, and includes all 8 weeks.
This article offers a overview of music therapy and some of the research on music therapy and anxiety.
I need to give credit where credit is due – the Better Breathers Support Group over at Geisinger Bloomsburg Hospital suggested our community could benefit from a program like this and they are my inspiration!
Please contact firstname.lastname@example.org for more information.